Exercise Tips to Relieve Insomnia Naturally |

A recent study highlights that regular physical activity can help alleviate insomnia symptoms and improve overall sleep quality. Exercises such as yoga, tai chi, walking, and running have shown positive effects on sleep patterns, relaxation, and mental well-being.

Incorporating these activities into daily routines may reduce sleep onset latency and enhance restorative sleep, offering a natural approach to managing insomnia without relying solely on medications.
DescriptionYoga, tai chi, walking, and running can help relieve insomnia, improve sleep quality, and promote overall well-being, according to recent studies.